The TriggerPoint NANO Vibe is an ultra-compact 7.5” foam roller with vibration to target muscles in the feet, hands, and forearms. Vibration helps reduce discomfort during foam rolling, while helping to unlock tight muscles for a more effective release. Featuring the patented GRID pattern that simulates a massage therapist’s hands, the unique surface mirrors the pressure of fingertips, fingers, and palm to promote the flow of blood and oxygen for optimal recovery. The soft foam surface delivers gentle compression on tight muscles, knots, and kinks for a targeted massage. The easy-to-clean and sweat-resistant EVA foam surface is ideal for post-workout recovery sessions, while the textured pattern stimulates pre-workout mobility. As a specialty Level 3 foam roller with vibration, the NANO Vibe is ideal for targeted relief. Three vibration settings provide a range of intensity to better customize your massage experience. Cordless and rechargeable for up to 3 hours of power, the NANO Vibe is ideal for on-the-go relief. Measuring 7.5-inches and 2.25 inches in diameter, the NANO Vibe is lightweight and built to fit in most gym bags and backpacks. The roller has a 245-pound weight limit and includes access to free online instructional video library on foam rolling education from the experts at TriggerPoint.